Sleep Guide: 9 chapters on bedroom, bed and evening routine
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52 pages, 9 chapters. Calm layout and large, easy-to-read type.
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Sleep explained clearly. How sleep works and how it changes between 30 and 65 – based on sleep research.
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9 infographics and practical tips. With “Try it tonight” tips for your bedroom, bed and evening routine.
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Pillow finder. Find the right pillow for your sleeping position.
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Printable toolkit. 14-day sleep diary, bedroom checklist, evening routine planner and 7-night plan.
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Instant PDF – in German. Download link right in your order confirmation – readable on smartphone, tablet and computer.
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Sleep Guide: 9 chapters on bedroom, bed and evening routine
Delivery
- Download link in the order confirmation and on the order status page
Note: This guide provides general information and does not replace medical advice. For digital content, the right of withdrawal expires as soon as the download has started with your express consent.