1. Stiff in the morning? It's often not your back — it's the top 7 centimetres of your mattress.

1. Stiff in the morning? It's often not your back — it's the top 7 centimetres of your mattress.
That stiffness after getting up that only eases off after twenty minutes. Most people blame their age or their office chair — rarely what they lie on every night. The soft comfort layer on top gives way years before the springs do and turns into a flat dip: the hips sit lower than the shoulders, the lower back comes out of line. It's not your back that's given out. It's the layer underneath it — and few people know how easy that actually is to fix: with a gel foam topper that renews that layer without replacing the whole mattress.












